http://jeffandrew916.vox.com/library/posts/page/1/ I'm sane...in my own mind! en Vox Fri, 15 Aug 2008 13:29:08 -0700 Copyright 2008 http://blogs.law.harvard.edu/tech/rss http://jeffandrew916.vox.com/library/post/quoted-quotables-for-1000.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/quoted-quotables-for-1000.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/quoted-quotables-for-1000.html?_c=feed-rss Fri, 15 Aug 2008 13:29:08 -0700 As a coach I have become a collector of Quotes. These are my top inspirational quotes. 5. "Courage is not the absense of fear, it is action in the face of fear." 4. "Wiether you believe you can, or you believe you can't, you're right." 3. " T... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/quoted-quotables-for-1000.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fa96920b250003?_c=feed-rss">Send to a friend</a> </p> quotes http://jeffandrew916.vox.com/library/post/1---0---0.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/1---0---0.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/1---0---0.html?_c=feed-rss Mon, 11 Aug 2008 11:46:57 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://jeffandrew916.vox.com/library/book/6a00cd9712021e4cd50100a7f13b18000e.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cd9712021e4cd50100a7f13b18000e-50si" alt="Ricochet: A Novel" /></a> <br style="clear:both;" /> </p> I survived.... so for those who want to know what crazy looks like here's last week... Monday PM 10 miles (1:05) Tuesday PM 14 miles Wednesday AM 10 miles (1:14) PM 10 miles (Workout 10 mile run with 6 x 3 min on and 3 min off)... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/1---0---0.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fad6a26b800005?_c=feed-rss">Send to a friend</a> </p> running books http://jeffandrew916.vox.com/library/post/2nd-century.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/2nd-century.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/2nd-century.html?_c=feed-rss Fri, 08 Aug 2008 08:19:03 -0700 OK...I'll be at 100 miles for the second straight week. I'm tired, my legs hurt, I am ALWAYS hungry, and I think my boss thinks that I'm on drugs, but 3 more days. No interesting workouts this week. Some hill stuff and some long runs with pick... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/2nd-century.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fa968f9ed10003?_c=feed-rss">Send to a friend</a> </p> running coaching http://jeffandrew916.vox.com/library/post/10-before-tapering.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/10-before-tapering.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/10-before-tapering.html?_c=feed-rss Thu, 31 Jul 2008 12:18:47 -0700 10 DAYS UNTIL TAPER!!!! Ok, lets get caught up here. Friday (July 25) was the Midnight River Run (actually at 11:15 but hey). Last year I ran 15:24 but they lengthened the course this year by over 200 meters so even with the cool evening we had,... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/10-before-tapering.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fa968d2c700003?_c=feed-rss">Send to a friend</a> </p> running http://jeffandrew916.vox.com/library/post/playing-catch-up.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/playing-catch-up.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/playing-catch-up.html?_c=feed-rss Mon, 21 Jul 2008 18:02:20 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://jeffandrew916.vox.com/library/book/6a00cd9712021e4cd500fad69bddd20005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a2.vox.com/6a00cd9712021e4cd500fad69bddd20005-50si" alt="Killer Dreams" /></a> <br style="clear:both;" /> </p> I don't like to make long posts, so I try to post more often rather than put it all in at once...while this isn't one of those times, sorry. 1. Hammer the training again right now for my return to Ragnar (we are doing the 12 person division this... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/playing-catch-up.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fae8ce372d000b?_c=feed-rss">Send to a friend</a> </p> running books http://jeffandrew916.vox.com/library/post/working-out-in-the-end.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/working-out-in-the-end.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/working-out-in-the-end.html?_c=feed-rss Tue, 15 Jul 2008 19:18:51 -0700 My buddy Josh is on his summer training program for ISU and I've been doing the program with him. That is I've been trying to do the program with him. After the illness a few weeks back, I've been really struggling in my workouts. I have had s... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/working-out-in-the-end.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fa9687d5a60002?_c=feed-rss">Send to a friend</a> </p> running http://jeffandrew916.vox.com/library/post/on-the-mendand-a-little-soar.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/on-the-mendand-a-little-soar.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/on-the-mendand-a-little-soar.html?_c=feed-rss Thu, 03 Jul 2008 05:18:24 -0700 After missing a few days last week from illness, I've got right back in to the training mode. I worked back into it over the weekend (by that I mean I did a hill workout on Saturday) and was ready for a good hard workout Tuesday. We stuck to Jo... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/on-the-mendand-a-little-soar.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fad69717060004?_c=feed-rss">Send to a friend</a> </p> running 4th of july http://jeffandrew916.vox.com/library/post/dog-days.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/dog-days.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/dog-days.html?_c=feed-rss Wed, 25 Jun 2008 17:33:18 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://jeffandrew916.vox.com/library/photo/6a00cd9712021e4cd500fad694d8280004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a0.vox.com/6a00cd9712021e4cd500fad694d8280004-50si" alt="Picture 001" /></a> <br style="clear:both;" /> </p> Due to illness I'm not able to run for the next few days. Which sucks because I was hitting 80's for my weeks before this but I should be back at it soon. (I just keep telling myself I needed a couple days off). Anyway...Since I have no running... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/dog-days.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fa9681c22e0002?_c=feed-rss">Send to a friend</a> </p> running sick dogs http://jeffandrew916.vox.com/library/post/long-day-at-the-park-1.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/long-day-at-the-park-1.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/long-day-at-the-park-1.html?_c=feed-rss Sun, 15 Jun 2008 14:05:57 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://jeffandrew916.vox.com/library/photo/6a00cd9712021e4cd500fad690d02f0005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00cd9712021e4cd500fad690d02f0005-50si" alt="Picture 003" /></a> <a href="http://jeffandrew916.vox.com/library/photo/6a00cd9712021e4cd500fae8c32f7e000b.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a6.vox.com/6a00cd9712021e4cd500fae8c32f7e000b-50si" alt="Picture 006" /></a> <a href="http://jeffandrew916.vox.com/library/photo/6a00cd9712021e4cd500fad691b3530004.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a3.vox.com/6a00cd9712021e4cd500fad691b3530004-50si" alt="Picture 010" /></a> <a href="http://jeffandrew916.vox.com/library/photo/6a00cd9712021e4cd500fad690d0bc0005.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a4.vox.com/6a00cd9712021e4cd500fad690d0bc0005-50si" alt="Picture 013" /></a> <br style="clear:both;" /> </p> The 3rd annual Hawthorn Half Day went off as most races do...never as smooth as planned. As a race director you always focus on the things that went wrong. 1st the Mule (the ATV that we use to get things out on the course) got there late. Th... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/long-day-at-the-park-1.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fad691b39d0004?_c=feed-rss">Send to a friend</a> </p> running races http://jeffandrew916.vox.com/library/post/taking-the-high-road.html?_c=feed-rss nobody@vox.com(jeffandrew916) http://jeffandrew916.vox.com/library/post/taking-the-high-road.html?_c=feed-rss http://jeffandrew916.vox.com/library/post/taking-the-high-road.html?_c=feed-rss Thu, 12 Jun 2008 12:05:11 -0700 <p class="enclosed-assets" style="margin-bottom: 10px;"> <a href="http://jeffandrew916.vox.com/library/book/6a00cd9712021e4cd500fa967db9df0002.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a7.vox.com/6a00cd9712021e4cd500fa967db9df0002-50si" alt="Honeymoon" /></a> <a href="http://jeffandrew916.vox.com/library/book/6a00cd9712021e4cd500fa967e5d5d0003.html?_c=feed-rss" style="float:left; margin-right:6px;"><img src="http://a5.vox.com/6a00cd9712021e4cd500fa967e5d5d0003-50si" alt="Richard Matheson&#39;s I Am Legend (Graphic Novel)" /></a> <br style="clear:both;" /> </p> Lets see where to start... 1. I've been reading as usual. I finished reading "I am Legend" Let me tell you the book and the movie are alike in title only. Book is a little bit of a let down. It's a very short story with little happening. I'... <p style="clear:both;"> <a href="http://jeffandrew916.vox.com/library/post/taking-the-high-road.html?_c=feed-rss#comments">Read and post comments</a> | <a href="http://www.vox.com/share/6a00cd9712021e4cd500fad68feedd0005?_c=feed-rss">Send to a friend</a> </p> books racing flood