Jeff's Blog

"Quoted Quotables for $1000..."

2008-08-15T20:29:08Z

As a coach I have become a collector of Quotes. These are my top inspirational quotes. 5. "Courage is not the absense of fear, it is action in the face of fear." 4. "Wiether you believe you can, or you believe you can't, you're right." 3. " T...

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2008-08-11T18:46:57Z

I survived.... so for those who want to know what crazy looks like here's last week... Monday PM 10 miles (1:05) Tuesday PM 14 miles Wednesday AM 10 miles (1:14) PM 10 miles (Workout 10 mile run with 6 x 3 min on and 3 min off)...

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2ND Century

2008-08-08T15:19:03Z

OK...I'll be at 100 miles for the second straight week. I'm tired, my legs hurt, I am ALWAYS hungry, and I think my boss thinks that I'm on drugs, but 3 more days. No interesting workouts this week. Some hill stuff and some long runs with pick...

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10 Before Tapering...

2008-07-31T19:18:47Z

10 DAYS UNTIL TAPER!!!! Ok, lets get caught up here. Friday (July 25) was the Midnight River Run (actually at 11:15 but hey). Last year I ran 15:24 but they lengthened the course this year by over 200 meters so even with the cool evening we had,...

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Playing Catch Up.

2008-07-22T01:02:20Z

I don't like to make long posts, so I try to post more often rather than put it all in at once...while this isn't one of those times, sorry. 1. Hammer the training again right now for my return to Ragnar (we are doing the 12 person division this...

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Working Out in the End

2008-07-16T02:18:51Z

My buddy Josh is on his summer training program for ISU and I've been doing the program with him. That is I've been trying to do the program with him. After the illness a few weeks back, I've been really struggling in my workouts. I have had s...

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On the Mend...and a Little Soar.

2008-07-03T12:18:24Z

After missing a few days last week from illness, I've got right back in to the training mode. I worked back into it over the weekend (by that I mean I did a hill workout on Saturday) and was ready for a good hard workout Tuesday. We stuck to Jo...

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Dog Days

2008-06-26T00:33:18Z

Due to illness I'm not able to run for the next few days. Which sucks because I was hitting 80's for my weeks before this but I should be back at it soon. (I just keep telling myself I needed a couple days off). Anyway...Since I have no running...

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Long Day At The Park!!!

2008-06-15T21:05:57Z

The 3rd annual Hawthorn Half Day went off as most races do...never as smooth as planned. As a race director you always focus on the things that went wrong. 1st the Mule (the ATV that we use to get things out on the course) got there late. Th...

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Taking the High Road...

2008-06-12T19:05:11Z

Lets see where to start... 1. I've been reading as usual. I finished reading "I am Legend" Let me tell you the book and the movie are alike in title only. Book is a little bit of a let down. It's a very short story with little happening. I'...

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