I'm still Alive
I made it through last nights 8 x 1000 with Scot. I ran 3:04/3:04/3:05/3:08/3:09/3:12/3:08/3:00. Scot averaged under 3:00. Just as a reference 3:00 pace is a 4:48 mile. I took my active rest after the Sam Costa half and over the next couple weeks I'll be getting back into training. I have started a new book though. I'm less than 100 pages in so I don't yet have an opinion of it. It's called "The Traveler". Seems to be popular but I'll have to let you know.
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