Hills, Creeks , and Mudd OW MY!!!

Long time no post.  Last Saturday I ran the Run With The Foxes half marathon (trail).  We are slowly becoming the Seatle of the midwest here, it's rained about everyday this spring.  So a trail run that has 10-12 stream crosses and is all dirt trails becomes...well, we had fun lets just say that.

Tuesday night was the girls regional in track and our distance girls had another strong meet.  We took 1-2 in the 3200 claiming 2 of the 3 state qualifing spots (11:24/11:40) State finals are next friday and both girls are hoping to run PR's to end the year.  For Amy that means beating her PR of 10:52 and viaing for the State title.  I'm nervous already.  The boys 4 x 800 made it to State with 2 freshman leading the way.  Our top 3200 boy ran 9:24 but got smoked by the leader Witt who ran 9:11.  Zack got second and is a favorite to make all state.  Summer training has begun.  I'm back up to the 70 mile mark so I'll keep you posted on the workouts and the races.  Happy memorial day weekend everyone.