Giving You The Run Down!
So Friday night I got out and got a workout in. It was my 5K in a bottle workout. It goes like this
1600 m with 4 min recovery My time (5:03)
1200 m with 3 min recovery (3:44)
1000 m with 2 min recovery (3:04)
800 m with 1 min recovvery (2:26)
400 m (1:06)
Total 5K time 15:23
Not bad. Then Saturday we met my parents at one of the nearby state parks for the night (the have an old fashion Inn). So Saturday my wife and i ran at the park when we first got there and let me tell you it was HILLY. Yesterday was a rain soaked on and off storms day. My long run got cut to 10 because of the storms, which actaully works out ok since this week is shaping up to be a repeat of last week. I have to rush though a workout tonight before heading to the Wabash Valley All Sports Awards banquet. ( there are 21 high schools included) Our top girl got both the track and cross country (girls) award. Tomorrow and Thursday are the girls and boys sectionals respectively. So It's going to be a busy week again this week. I guess I wouldn't really have it any other way. I'd rather be doing the things i'm doing than setting around doing nothing.
Best wishes.
